Does the music you listen to make you feel good?
There’s nothing wrong with listening to sad music when you feel sad. It can help you feel better.
Do you listen to sad songs all the time. Do you feel sad most of the time? Trying changing it up.
Say you listen to a lot of angry music. There’s a good chance you feel angry most of the time. You might want to try something new.
If what you listen to encourages negative behavior, it might be a good idea not to listen to it.
There’s nothing wrong with having negative emotions. We all have them. But if you feel that way all the time there’s a problem.
Try listening to things that make you feel happy. Songs about fun times. Happy times. Love songs. Even something spiritual.
I have a feel-good playlist on YouTube. Feel free to listen to it. Or you can make your own.
Try listening to happier music.
It will help you feel happier.