Self-Compassion

The Buddhist concept of compassion includes compassion for yourself.

How can someone have compassion for others if they don’t have compassion for themselves?

You’re on a plane.  The oxygen masks drop.

Put yours on first.

This is vital.

Even if you have your children with you.  Your beloved.  Your sick grandmother.

If you pass out while trying to put their oxygen mask on them, who have you helped?

Make sure your needs are being met. Don’t feel guilty about caring for yourself.  How can you help others if you have no energy?

How can you give something you don’t have?

Last week my older son had a bad day at school.

He got into a fight at recess.

Then he kicked a soccer ball.  It hit a teacher in the back.  The teacher yelled at him.

He started crying.

The teacher apologized.

My son said he hated himself.

It spiraled down from there.

He’s such a sweet boy.

If anyone should have self-compassion, it’s him.

Things I’m grateful for today 20180106

  1. My therapist
  2. Rain
  3. Pop Tarts
  4. Feeling better than yesterday
  5. Having a place to go
  6. Bernadette Logue
  7. Friends I can ask for help
  8. Libraries with wi-fi
  9. Gyms with showers
  10. I’m beginning to love and have compassion for myself

I’m a big teddy bear

I’m overweight.

There are some obvious drawbacks to this.

I’m not as healthy as I could be (to say the least).

I don’t have a lot of energy.

On the other hand, I understand I’m nice to cuddle with.

I’m also gentle.

I’m kind.

I’m loving.

I’m not very hairy (except for my beard).

There’s a lot to be said for being a big teddy bear.

I kinda like it.