10 things I can do to start living my life to the fullest

  1. Meditate
  2. Do things that scare me
  3. Create
  4. Express myself
  5. Help others
  6. Teach my boys
  7. Love
  8. Spend time around positive optimists
  9. Experiment/Try new things
  10. Share my experiences

Things I’m grateful for 20180104

  1. Being able to hold my tongue (most of the time)
  2. Cuddling with my boys
  3. Hope for a better future
  4. A supportive mom
  5. My therapist
  6. My faith
  7. People posting resources online
  8. Nature
  9. Small towns
  10. Love

10 ways to live well

  1. Spend lots of quality time with my boys
  2. Be as spiritual as possible
  3. Eat well
  4. Exercise regularly
  5. Make a meaningful contribution to the world
  6. Help others make a meaningful contribution to the world
  7. Spend time with people who care about me
  8. Avoid negative people
  9. Travel
  10. Get plenty of sleep