10 ways I can teach my boys

  1. Directly
  2. Taking them to museums
  3. Taking them to Church
  4. Working
  5. Not losing my temper
  6. Showing them alternatives
  7. Helping them think outside the box
  8. Taking them out into nature
  9. Meditating with them
  10. Helping them set goals

10 ways to help a headache

  1. Painkillers
  2. Meditation
  3. Deep breathing
  4. A hot shower
  5. Listening to relaxing music
  6. Watching/listening to ASMR videos
  7. Eating
  8. Silence
  9. Sleeping
  10. Drinking water

10 things I can do to start living my life to the fullest

  1. Meditate
  2. Do things that scare me
  3. Create
  4. Express myself
  5. Help others
  6. Teach my boys
  7. Love
  8. Spend time around positive optimists
  9. Experiment/Try new things
  10. Share my experiences