10 ways to help a headache

  1. Painkillers
  2. Meditation
  3. Deep breathing
  4. A hot shower
  5. Listening to relaxing music
  6. Watching/listening to ASMR videos
  7. Eating
  8. Silence
  9. Sleeping
  10. Drinking water

I don’t want to rush into a new relationship

Don’t worry about finding the right person.  Become the right person.

– Source Unknown

The first step to being the right person is loving yourself.

I’ve hated myself for a long as I can remember.

I’m working on loving myself now.  I feel pretty good about myself now.  I’ve got a lot of bad qualities, but there are a lot of good ones, too.  I can work on the bad ones, and the good ones can always get better.

My relationships with my boys are more important than any romantic relationships right now.  I’m a better father than I’ve been in the past, but there’s still plenty of room for improvement.

I’m not satisfied with a lot of things in my life right now.

I want to be able to go to the temple, and that’s not something I can do right now.  I want to improve my spirituality and get to the temple.

I’ve been doing phone jobs for most of my life.  I hate talking on the phone.  I ‘m burned out and I really need to do something else.

I’m not healthy.  I’m fat.  I go for walks, but not every day.  I don’t eat healthy.  I’m on an antidepressant and blood pressure meds.  I want to get off those.

I need to start reading books on a daily basis.  I want to learn and develop new skills.

I want to be my own boss.  I wants to build websites and make money from those.

I want to be able to afford to support myself, my wife and kids.  I want my mom to be able to stop working.

I don’t feel like I have to self-actualize before pursuing a romantic relationship.  I do want to get moving in the right direction and make some real progress first.

Making the changes I want will make me a different person.  Someone who would fall in love with the man I am now wouldn’t fall in love with the man I want to become.

The woman I really want to marry is someone who’d love that guy.