There’s nothing wrong with feeling sad.

Ran out of my anti-depressants last Friday.

The health insurance I was on ended December 31st.

Without insurance a 30 day supply is $128.

I don’t have that kind of money just lying around.

I wanted to quit at some point.  This seems like as good a time as any.

They biggest thing I’ve noticed is the dizziness.  I think that’s getting better.

Have I felt sad more often?  Yes.

I don’t feel sad all the time.

I haven’t thought about killing myself.

I feel more irritable than I did before I started taking them last summer.  Hopefully that will pass.

I’m tired of feeling like a robot.  Maybe other pharmaceuticals wouldn’t cause that.

I also worry about side effects.

I’ve read several articles stating that anti-depressants can cause BRAIN DAMAGE.

I’ve read other articles which say many times depression is caused by a lack of proper nutrition.

I’m going to keep taking my blood pressure pills for now.  I’m sure I won’t need those either once I start eating better and losing weight.

Ultimately, I don’t trust pharmaceuticals.

Or the glorified drug dealers pushing them.

“Side effects may include increased bleeding, loss of libido, inability to think clearly, dementia, and DEATH.  In a clinical trial a significant percentage of participants died.  Ask your doctor if ***** is right for you.”

Things I’m grateful for today 20180111

  1. Not feeling sad all the time
  2. Anti-depressants
  3. My boys haven’t left yet
  4. I have another paycheck coming
  5. Severance
  6. My creativity
  7. Water
  8. Being clean
  9. Repentance
  10. Online bill pay

I’m such a mess

I took my pills this morning.

I feel so pathetic that I have to take pills to feel okay.

I hate that they keeps me from feeling some things.

On Christmas I watched Mr. Krueger’s Christmas.

I always cry at the part where he’s talking to baby Jesus.

I’m crying now just thinking about it.

Not last Christmas, though.

I wanted to.

I tried to.

But I just couldn’t.

It kept me from enjoying it as much as I usually do.

I hate this.

It makes me feel like a robot.

When I forget my pill I feel normal until the next day.

Then I make up for all the sadness I couldn’t feel before.

It sucks.

It’s embarrassing.

Antidepressant

I have a love/hate relationship with my antidepressant.

I forgot to take it yesterday.

Today I feel really dizzy.  Confused.  Irritable.

When I take them I don’t feel suicidal.  At all.  Ever.

I can’t put a price on that.

Before I’d have a fight with my wife.  I’d leave.  I’d think about ways to kill myself.  I’d cry a lot.

I don’t have to deal with that anymore.

I hate that it takes a drug not to feel that way.

I hate that my doctor will only give me a three-month supply.

I hate that he demands that I make another office visit before he’ll give me more.

That doesn’t feel like freedom.

It feels like slavery.

I’ve thought about just quitting.

I tried it once.  I went three days without it.

I was okay for a while.  The last day I had a meltdown.

I was on a lower dose at the time.

I’ve thought about gradually reducing my dose.  That’s what I’ll do when I decide to stop.

I think I need to wait until after my wife moves out with the boys.

I might even need a higher dose to get through that.

I hate this.

Depression

I try to be optimistic.  I tell myself the future can be better than the present.

Sometimes it’s hard though.

Yesterday morning I was watching old family videos.

Wife and kids happy.

Now it’s coming to an end.  That makes me feel depressed.

I wish I could go back and fix it.  But I can’t.

I used to think about killing myself a lot.  I’d have a fight with my wife and think “I can’t take this anymore!”

I rarely have those thoughts anymore.  They still show up occasionally, though.

Therapy helps.  Anti-depressants help.  Thinking about how I can improve helps.

I still get depressed.

I don’t want to get divorced.  It doesn’t seem like I have a choice, though.

But I can’t give up on life.

I don’t want to rush into a new relationship

Don’t worry about finding the right person.  Become the right person.

– Source Unknown

The first step to being the right person is loving yourself.

I’ve hated myself for a long as I can remember.

I’m working on loving myself now.  I feel pretty good about myself now.  I’ve got a lot of bad qualities, but there are a lot of good ones, too.  I can work on the bad ones, and the good ones can always get better.

My relationships with my boys are more important than any romantic relationships right now.  I’m a better father than I’ve been in the past, but there’s still plenty of room for improvement.

I’m not satisfied with a lot of things in my life right now.

I want to be able to go to the temple, and that’s not something I can do right now.  I want to improve my spirituality and get to the temple.

I’ve been doing phone jobs for most of my life.  I hate talking on the phone.  I ‘m burned out and I really need to do something else.

I’m not healthy.  I’m fat.  I go for walks, but not every day.  I don’t eat healthy.  I’m on an antidepressant and blood pressure meds.  I want to get off those.

I need to start reading books on a daily basis.  I want to learn and develop new skills.

I want to be my own boss.  I wants to build websites and make money from those.

I want to be able to afford to support myself, my wife and kids.  I want my mom to be able to stop working.

I don’t feel like I have to self-actualize before pursuing a romantic relationship.  I do want to get moving in the right direction and make some real progress first.

Making the changes I want will make me a different person.  Someone who would fall in love with the man I am now wouldn’t fall in love with the man I want to become.

The woman I really want to marry is someone who’d love that guy.