I’m fat

400

That’s what the scale said the last time I was at the doctor’s office.

I haven’t always been fat. I was chubby as a kid, but nothing like this.

When I graduated from high school I was 6’0″ and 180 lbs.

When I went to college I started walking a lot. One time I walked with a friend to the next town, which was six miles away, and halfway back (we got a ride from some kind strangers).

When I was dating my first serious girlfriend I started drinking Mountain Dew. That’s also when I got my first car. Then she left me for someone else and I got depressed. I lived alone and didn’t have any friends. That’s when I started putting on weight.

I’m not sure if I lost weight the first time I moved back in with my mom. I know I did the second time. I went from almost 300 lbs down to about 220 lbs. Then I started gaining again.

I was 275 by the time I moved back out again, and 350 by the time I met my wife. At one point I weighed 422 or more, now it’s down to 400.

I’ve tried a few things to lose weight. I’ve tried eating salads every day. I’ve tried quitting soda and just drinking water. I’ve tried going for walks. But I’m not consistent. I have trouble sticking with the changes I make. I give up too easily.

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