I rarely ask for help.
I feel like a burden when I do.
My therapist asked me why I felt like a burden.
We came to the conclusion it’s transference.
I’ve helped people for a living for a long time. I find it annoying. I assume when I ask others for help they get annoyed, too.
He said that’s usually not true. People are usually happy to talk about what they know.
So I’m going to try to ask for help more often.
I hope it’s not too annoying.